Want to get fit and shed up to four pounds a week before your summer holiday?
MuscleFood has launched Do The Unthinkable™, a 12 week diet and fitness plan designed to help you lose weight and inches, tone up and build muscle.

Priced from £60, the plans are tailored to your needs, with high intensity workouts combined with low fat and low-calorie meals which are delivered fresh to your door each week. 

Meals include everything from protein porridge for breakfast to beef stir fry, lasagne, satay chicken, vegan mac, teriyaki salmon stir fry and even protein pizza to name just a few for lunch and dinner.

All the meals take less than 12 minutes to cook, are prepared for you and are nutritionally balanced to keep you feeling fuller for longer.

As well as the three main meals, you’ll receive three snacks a day to ease any mid-morning, afternoon and evening cravings. They include chocolate decadence protein bar, butternut squash and chilli soup and cheese and onion protein crisps.

Fitness sessions lasting 30 minutes can be done from the comfort of your own home and will become more challenging as the 12 weeks progress.

MuscleFood.com expert Steve Ahern will be on hand throughout the programme to offer you advice and support. You’ll also be able to take part in weekly group workouts and take fitness tests to make sure you’re on track.